Food News - The OJ (Orange Juice) Health Trap
Each year, as I get older, I get wiser, in all aspects of my life, and most importantly; in matters concerning my diet.... For so many years, we have been made to believe that certain foods are particularly good for us and we are encouraged to eat loads of them, and then over time, we discover new properties/components of these foods which make them really bad for us....! All around the world, orange juice has long been seen as healthy and an essential part of our daily diet. Orange juice features permanently on most food menus, and most meals, for instance, breakfast, cannot be served without a generous portion of orange juice...! All manner of researches and findings all suggest that drinking orange juice regularly is good for you and essential for healthy, portraying its high levels of vital nutrients like vitamin C. So following an article I came across online about Orange Juice being under fire from Nutritionist , I had to write this post because, as a nutritionist myself, I large...