Tilapia Oreganata
Oven baked tilapia with a garlic-herb coating. It couldn't get any easier. You can make any serving amount you want and don't really need to follow the recipe exactly. This quick and delicious recipe works with any fish. This uses just basic everyday ingredients for the coating. Use as much garlic as you want. Strip the oregano leaves off the stems and mince. Used dried if that's all you have. Combine all the topping ingredients. I rub the fish with olive oil, then with salt and pepper. Next sprinkle on the topping, patting it on. I mist the top with lemon juice. Spray a baking sheet with cooking spray. Bake 350º for 10-15 minutes until fish flakes easily. No messy frying. You can cut up potatoes, season, and toss with olive oil then put those in the oven 15-20 minutes ahead of time while you are prepping the fish. Another easy time-saving step. Crunchy flavorful garlic herbed topping. Moist and tender fish. Healthy and delicious. Serve w...